WILD HAVEN SOMATICS

Movement and Meditations for Body, Mind & Heart

With the Embodied Flow Monthly Membership, access a growing library of classes for all levels anytime, anywhere.

Embodied Flow classes blend contemporary dance, Pilates, and yoga asana. These classes help you tune into the body’s wisdom, build strength & mobility, and feel the benefits of mindful and creative movement.

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“The most important thing is to hold on, hold out, for your creative life, for your solitude, for your time to be and do, for your very life; hold on, for the promise from the wild nature is this: after winter, spring always comes.”

- Clarissa Pinkola Estés, Women Who Run with the Wolves

© Wild Haven LLC 2024