WILD HAVEN SOMATICS

Movement and Meditations for Body, Mind & Heart

Join the Embodied Flow Membership to access a growing library of all levels classes anytime, anywhere.

Embodied Flow classes blend contemporary dance, Pilates,  and yoga asana.  These classes help you tune into the body’s wisdom, build strength & mobility, and feel the benefits of mindful and creative movement.  

“The most important thing is to hold on, hold out, for your creative life, for your solitude, for your time to be and do, for your very life; hold on, for the promise from the wild nature is this: after winter, spring always comes.”

- Clarissa Pinkola Estés, Women Who Run with the Wolves