Private Sessions
With the Embodied Flow Monthly Membership, access a growing library of classes for all levels anytime, anywhere.
Embodied Flow classes blend yoga asana, contemporary dance, and Pilates. There are gentle, moderate, and advanced practices. My intention is to create practices that are truly accessible to all levels. These classes help you tune into the body's wisdom, build mobility and strength, and feel the benefits of mindful and creative movement. Join any practice under 30 minutes for free, or start a free five day trial to the membership to access the full library.
In Person Classes & Workshops
In this choreography class, expect a floor based warm up, movement across the floor and a contemporary center phrase. All levels are welcome, and kneepads and socks are recommended but not required.
This dynamic flow class blends contemporary dance, pilates and yoga asana to help you build mobility, find strength, and feel the benefits of creative, mindful movement.
Past Workshops & Online Access
CREATIVE SEQUENCING: EXPANDING YOUR ASANA REPERTOIRE (2-6 C.E. Credits for RYT's)
• Sunday, June 18th , Sunday July 2nd, Sunday August 13th, 2023 @ Lotus Pond Center for Yoga & Health 12:30-2:30PM
• Price: $12/online class with powerpoints or all 3 included in the MEMBERSHIP
This class is for yoga teachers who are looking for ways to make their sequencing feel more creative, embodied and individualized. We break away from the “one size fits all” approach to asana, and meet students where they are. The intention is to help teachers find meaningful ways to truly embody their yoga, step into their authenticity, and be creative. In person RYT’s can earn up to 6 continuing education hours for completion of all 3 classes.
Class 1 sets a foundation for relating to our creativity as yoga practitioners; class 2 introduces new ways of thinking about sequencing and preparing the body for postures; and class 3 discusses merging philosophy and embodiment.
SPINAL WAVES: A MOBILITY WORKSHOP
• Sunday, December 4, 2022 @ Lotus Pond Center for Yoga & Health 12:30-2:30
• Price: $12/online class with powerpoints or included in the MEMBERSHIP
Learn how to move more fluidly through the spine in this mobility workshop. You'll learn about what spinal waves do in the body anatomically and energetically, and where your tension patterns are most prominent. Then we'll move through an asana sequence that strings together mobility practices and targeted warm ups to ease you towards spinal waves. After class, we'll focus on movements to free up space in different segments of the spine.
*Disclaimer: Please consult with your physician to see if this workshop is right for you if you have any spinal injuries, or if you've recently gotten any procedures or surgeries around the spine.
YOGA THERAPY FOR YOUR NERVOUS SYSTEM
• Thursdays - August 10 - September 28th. 10:30-11:45 @ EmpowHERment Community Center Clearwater
• Price: Free for Empowherment members
This yoga therapy group class includes discussion and a themed practice around the “Liberating Truth” of the week. The Liberating Truths provide empowering facts about our nervous system and our power to evoke nurturing change. We discuss how we can use these truths to impact our physiology and harness the brain/body/heart connection. Breath practices, gentle asana, journaling and optional group share is included.
INTRO TO HOOP DANCE
• Sunday, May 21st, 2023 @ Lotus Pond Center for Yoga & Health 10:30-12PM
• Price: $30
This yoga therapy group class includes discussion and a themed practice around the “Liberating Truth” of the week. The Liberating Truths provide empowering facts about our nervous system and our power to evoke nurturing change. We discuss how we can use these truths to impact our physiology and harness the brain/body/heart connection. Breath practices, gentle asana, journaling and optional group share is included.
CONTACT IMPROVISATION
• Sunday, April 16, 2021 @ The Collective St Pete, 3:30-5PM
• Price: $15
At its core, dance is about connection - to ourselves and to one another. Contact dance is a playful way of connecting through movement. This workshop is open to all levels and introduces the basics of partner contact dance.
Contact dance (or contact improvisation) is a form of improvised dance with a partner that uses the basic principles of rolling point of contact, weight sharing, and shared momentum. We find grounding, lift, flow, and creativity with our partner in an embodied conversation.
