In somatic coaching sessions, I take a nervous system approach to supporting you in making lifestyle changes. While embodiment sessions address physical/movement goals, somatic coaching uses information from the body to address mental, energetic & creative goals. I draw from my training in Dance for Health, somatics, and yoga therapy. Sessions consist of conversation and integrative embodiment/movement practices.
These sessions are well suited for:
Healing Creative Burnout
Embodiment/Coming Back to the Body
Managing Stress/Anxiety through nervous system regulation
Connecting to Intuition
Identifying and Setting Boundaries
Please click below to fill out the application, and I will reach out to discuss your goals and schedule our first session! All single somatic coaching sessions are $70/hour (virtually) or $100/hour (in-person).
For a small group (2-10 people), the cost per person is $35 (virtually) or $50 (in-person).
