Somatic Coaching
In somatic coaching sessions, I take a nervous system approach to supporting you in making lifestyle changes. While embodiment sessions address physical/movement goals, somatic coaching centralizes somatic experience, and uses information from the body to address mental, energetic & spiritual goals. I draw from my training in Dance for Health, somatics, and yoga therapy. Sessions consist of conversation and integrative embodiment/movement practices.
These sessions are well suited for:
• Healing Creative Burnout
• Embodiment/Coming Back to the Body
• Managing Stress/Anxiety through nervous system regulation
• Connecting to Intuition
• Identifying and Setting Boundaries
Please click below to fill out the application, and I will reach out to discuss your goals and schedule our first session! All single somatic coaching sessions are $100/hour (virtually) or $120/hour (in-person).
For a small group (2-10 people), the cost per person is $50 (virtually) or $60 (in-person).
5-session package (virtual / in-person) = $475 / $575
10-session package (virtual / in-person) = $950 / $1050